How counselling can support you
In life we may have challenges and experiences or a particular issue that we may find difficult to cope with, or unable to move forward from. There could a life changing event that we need time to heal from that leaves us feeling unhappy, angry, or alone. This may a tough time for you or someone you know.
Therapy helps you discover and understand your emotions more clearly. Counselling is a journey to support and empower you to find the resources you may need to find your own answers and pathway. Counselling will provide you with a safe space to talk to someone independently, without judgement or criticism and speak about anything openly at your own pace.
How we will work together
My aim as a counsellor is building a therapeutic relationship with my clients on mutual trust whilst providing a space where you feel listened, comfortable, and supported whilst we explore together as you find a more fulfilled future.
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I offer short and long term therapy depending on the client’s needs. Sessions are usually weekly, in person or online, individual sessions are 50 minutes and couples’ sessions are 75 minutes. Please contact me if you have any questions or use my frequently asked questions page for more information.
Some areas I can help you with
Self-improvement
Bereavement
Grief
Anger
Trauma
Abuse
Domestic Abuse
Confidence
Exam Stress
Fertility
Neurodiversity
Panic Attacks
Cultural
Bullying
Gender Identity
Mental Health
Work related stress
Self-Harm
Postnatal Depression
Relationships
Self Esteem
Chronic Condition
Divorce
Family Issues